WOD 9/12/16

Coach Dan completing his L1 course in 2009.

Coach Dan completing his L1 course in 2009.

SWOD

Back Squat 5RM

WOD

For Time:

100 Double Under

THEN

21 Shoulder-to-Overhead (135/95)

50 Abmat Situp

15 Shoulder-to-Overhead (135/95)

40 Abmat Situp

9 Shoulder-to-Overhead (135/95)

30 Abmat Situp

THEN

100 Double Under

QOD

Are you a morning person?

Dan McCarthy