WOD 12/10/16

Our resident photographer, Bayla, taking a short break while lifting heavy things.

Our resident photographer, Bayla, taking a short break while lifting heavy things.

SKILL

Toes-To-Bar

CONDITIONING

OPEN WOD 15.1 & 15.1a

With a Clock Set to 15 Minutes:

AMRAP in 9 Minutes of:

15 Toes-To-Bar

10 Deadlift (115/75)

5 Power Snatch (115/75)

then

6 Minutes to Establish 1 Rep Max Clean and Jerk

QOD

Favorite subject in high school?

Dan McCarthy