WOD 12/8/16

STRENGTH

Power Snatch 3-3-3-3-3-3-3

CONDITIONING

AMRAP in 10 Minutes of:

4 Press from Snatch (45/35)

6 Standing Lunges with Barbell on Back (45/35)

4 Jumping Lunges with Barbell on Back (45/35)

6 Back Squats (45/35)

QOD

Last concert you went to?

Dan McCarthy