WOD 12/31/16 SKILLKipping Muscle-UpCONDITIONING5 Rounds For Time:21 Ring Pull Ups (Chin must be over bottom of rings)15 Handstand Pushup9 Box Jump (24/20)QODAny New Year's resolutions? Kurt RoderickDecember 30, 2016 Facebook0 Twitter Reddit Tumblr 0 Likes