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Crow Hill CrossFit
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WOD 12/31/16

SKILL

Kipping Muscle-Up

CONDITIONING

5 Rounds For Time:

21 Ring Pull Ups (Chin must be over bottom of rings)

15 Handstand Pushup

9 Box Jump (24/20)

QOD

Any New Year's resolutions?

Kurt RoderickDecember 30, 2016
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Kurt RoderickDecember 31, 2016
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WOD 12/30/16

Kurt RoderickDecember 29, 2016

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6am - 1pm AND 5pm to 9pm Weekdays
9am – 2pm Weekends

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1010 Dean Street, Brooklyn, NY 11238
(347) 715 3699
info@crowhillcrossfit.com

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Crow Hill CrossFit
1010 Dean Street,
Brooklyn, NY, 11238,
United States
3477153699 info@crowhillcrossfit.com
Hours
Mon 6am to 1pm, 5pm to 9pm
Tue 6am to 1pm, 5pm to 9pm
Wed 6am to 1pm, 5pm to 9pm
Thu 6am to 1pm, 5pm to 9pm
Fri 6am to 1pm, 5pm to 8pm
Sat 9am to 12pm
Sun 9am to 5pm