WOD 12/29/16

SKILL

10 minutes to Establish MAX of 1 Push Press + 2 Power Jerk

Then 10 Minute On The Minute: 2 Push Press + 2 Power Jerk @ 70%.

CONDITIONING

10 Minute EMOM:

20 Double Unders

Max REPS: Toes to Bar

QOD

Proudest personal accomplishment of 2016?

Kurt Roderick