WOD 12/27/16

STRENGTH

a) 10mins to 1RM: Snatch Extension w/ Hold + Above-The-Knee Snatch + Snatch Balance

b) EMOM for 10mins: 2 Above-The-Knee Snatch @1RM of complex

CONDITIONING

5 Rounds:

4x40ft Shuttle Rn

6 Thrusters (115/75)

REST 1:3

QOD

Joke Day!

Kurt Roderick