WOD 12/22/16

STRENGTH

a) 10mins to 1RM: Push Press + Push Jerk + Split Jerk

b) EMOM for 10mins: 2 Push Press + 2 Push Jerk @70% of 1RM

CONDITIONING

AMRAP in 9 Minutes:

35 Double-Under

15 Wallball (20/14)

QOD

Gloves or mittens?

Kurt Roderick