WOD 12/21/16

STRENGTH

a) 10mins to 1RM: 1 Cluster + 1 Thruster 

b) EMOM for 10 Minutes: 1 Clean + 3 Front Squat at Cluster 1RM

CONDITIONING

10 Rounds:

Unbroken Pull Ups

3x35ft Shuttle Run

REST 1:3

QOD

Do you read any magazines?

Kurt Roderick