WOD 12/16/16

STRENGTH

a) 10mins to 1RM Push Press

b) EMOM for 10mins: 2 Push Press + 2 Push Jerk at 65% of 1RM Push Press

CONDITIONING

AMRAP in 10 Minutes:

2 Box Jump (24"/20")

Max Reps Wallball (20/14)

QOD

Fun Fact Friday!

Dan McCarthy