WOD 12/15/16

STRENGTH

a) 10mins to 1RM Snatch Extension w/ hold + Snatch Balance + Above-The-Knee Snatch

b) EMOM for 10mins: 2 Above-The-Knee Snatch at 1RM of complex

CONDITIONING

5 Rounds For Time (with Partner):

250m Row

7 Hang Power Clean + Power Jerk (95/65)

QOD

Favorite ice cream flavor?

Dan McCarthy