WOD 12/3/16

SKILL

7 Minutes, Max Reps: Handstand Pushups

CONDITIONING

"Big Sexy"

5 Rounds For Time:

6 Deadlift (315/205)

6 Burpees

5 Cleans (225/155)

5 Chest to Bar Pull Ups

4 Thrusters (155/105)

4 Muscle Ups

QOD

Flat water or sparkling?

Dan McCarthy