WOD 11/8/16

SKILL

Handstand Pushup

METCON

20 MINUTE AMRAP – Partner WOD:

Partner A:

3 Squat Snatches (95/65)

8×20′ Shuttle Run

Partner B:

3 Squat Snatches (95/65)

8×20′ Shuttle Run

While Partner A is doing the Shuttle Run, Partner B grabs the bar and performs AMRAP of OHS (95/65).  And vice versa.

Score = OHS.

QOD

Are you watching the election tonight?

Dan McCarthy