WOD 11/6/16

Seven of our athletes tackled Breakneck Ridge yesterday!  What a great crew!

Seven of our athletes tackled Breakneck Ridge yesterday!  What a great crew!

Benchmark Day!

"BARBARA"

5 Rounds For Time:

20 Pull Ups

30 Push UPs

40 Sit Ups

50 Squats

3:00 rest between each round

QOD

Favorite music to workout to?

Dan McCarthy