WOD 11/4/16

STRENGTH

EMOM for 20 Minutes:

Odd Minutes - 3 Back Squat

Even Minutes - 3 Box Jump

METCON

For TIme:

21 Thrusters (95/65)

50 Double Unders

15 Thrusters (95/65)

50 Double Unders

9 Thrusters (95/65)

QOD

Fun Fact Friday!

Dan McCarthy