WOD 11/3/16

STRENGTH

EMOM for 20 Minutes:

Odd Minutes - 3 Shoulder Press

Even Minutes - 3 Weighted Pullup

METCON

15-9-6 Reps For Time:

Hang Power Clean (155/105)

Toes-to-Bar

QOD

Are you coming to the AMRAPPY Hour tonight at Franklin Park?

Dan McCarthy