WOD 11/19/16 SKILLBackwards RollMETCONHERO WOD"Adrian"7 Rounds For Time:3 Forward Rolls5 Wall Walks7 Toes to Bar9 Box Jumps (30/24)QODDo you still own DVDs or do you watch all your movies through Netflix? Dan McCarthyNovember 18, 2016 Facebook0 Twitter Reddit Tumblr 0 Likes