WOD 11/19/16

November 18, 2016 Dan McCarthy

SKILL

Backwards Roll

METCON

HERO WOD

"Adrian"

7 Rounds For Time:

3 Forward Rolls

5 Wall Walks

7 Toes to Bar

9 Box Jumps (30/24)

QOD

Do you still own DVDs or do you watch all your movies through Netflix?