WOD 11/11/16

SKILL

Backward Roll Press To Handstand

METCON

AMRAP in 20 Minutes:

Partner A: 500m Row

Partner B:

AMRAP while Partner B Rows:

10 Knees to Elbows

10 Kettlebell Swing (24kg/16kg)

Partner B: 500m Row

Partner A:

AMRAP: While Partner A Rows:

10 Knees to Elbows

10 Kettlebell Swing (24kg/16kg)

QOD

Fun Fact Friday!

Dan McCarthy