WOD 10/10/16

SWOD

EMOM for 20 Minutes:

Odd Minute: 3 Shoulder Press

Even Minute: 3 Weighted Pull Ups

WOD

Accumulate 2 Minutes in a Hollow Body Hold

Then:

3 Rounds For Time:

50 Double Unders

25 Kettlebell Swings (32k/24kg)

Then:

Accumulate 2 Minutes in a Hollow Body Hold

QOD

What is one pet peeve that you have?