WOD 10/29/16

WOD

“LUMBER JACK 20”

20 Deadlifts (275/175)

400m Run (end of block)

20 KBS (32k/24k)

400m Run

20 OHS (115/75)

400m Run

20 Burpees

400m Run

20 C2B Pull Ups

400m Run

20 Box Jumps (24/20)

400m Run

20 Squat Cleans (95/65)

400m Run

QOD

What's your favorite part of your day typically?

 

Dan McCarthy