WOD 10/27/16

 Limited Edition Beanie - NOW ON SALE!

Limited Edition Beanie - NOW ON SALE!

SWOD

Shoulder Press 5x3 (80%)

WOD

AMRAP in 9 Minutes:

1 Hang Snatch (115/75)

1 Toes-to-Bar

2 Hang Snatch

2 Toes-to-Bar

3 Hang Snatch

3 Toes-to-Bar

etc...

EMOM 4 Burpees

QOD

What's something you can't get through your day without?

Dan McCarthy