WOD 10/21/16

SWOD

Shoulder Press 3RM, -10%/Max Reps, -10%/Max Reps

WOD

3 Rounds For Time of:

5 Turkish Get Ups – Left Hand (24kg/16kg)

25 KBS (24kg/16kg)

5 Turkish Get Ups – Right Hand

25 KBS

then:

1 Lap

QOD

Fun Fact Friday!

Dan McCarthy