Shoulder Press 3RM
Then -10%/Max Reps, -10%/Max Reps
WITH A PARTNER:
2K Row (switch every 250m)
100 Thrusters (45/35) (reps only count if partner holds front rack)
30 Partner Push Ups (both partners do push ups and they slap hands between reps… alternate hands)
What time do you go to bed?