WOD 10/16/16

SWOD

Shoulder Press 3RM

Then -10%/Max Reps, -10%/Max Reps

WOD

WITH A PARTNER:

2K Row (switch every 250m)

100 Thrusters (45/35) (reps only count if partner holds front rack)

30 Partner Push Ups (both partners do push ups and they slap hands between reps… alternate hands)

QOD

What time do you go to bed?

Dan McCarthy