WOD 10/14/16

SWOD

Handstand Pushup Skill

WOD

5 Rounds For Time:

3 Power Snatch (135/95)

3 Lateral Barbell Burpees

6 Power Clean (135/95)

6 Lateral Barbell Burpees

9 Deadlifts (135/95)

9 Lateral Barbell Burpees

QOD

Fun Fact Friday!

Dan McCarthy