WOD 10/12/16

SWOD

EMOM for 20 Minutes:

Odd Minutes: 3 Back Squat (increase weight)

Even Minutes: 3 Box Jump (30/24)

WOD

5 Rounds For Time:

3 Strict Pull Ups

5 Kipping Pull Ups

7 Toes to Bar

10 Burpees

QOD

Favorite unhealthy snack?

Dan McCarthy