WOD 10/2/16

SWOD

Clean 3RM

PARTNER WOD

4 Rounds For Time

Partner A:

15 Deadlift (155/105)

12 Front Squat (155/105)

9 Shoulder to Overhead (155/105)

Partner B:

15 Deadlift (155/105)

12 Front Squat (155/105)

9 Shoulder to Overhead (155/105)

QOD

How long have you lived in New York?

 

Dan McCarthy