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      Olympic weightlifting and Powerlifting programs are available. We pick things up and put things down!

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      Yoga for Athletes combines the principles of Yoga with the needs of an athlete. Available to non-members.

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    Recent Blogs

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    WOD 3/6/15

    March 6, 2015 SWOD Snatch Balance + Overhead Squat 3+2, 3+2, 3+2, 3+2, 3+2 Metcon 5 Rounds of this 1 Minute AMRAP: 3 Hang Power Snatch 5 Snatch-Grip Deadlift 7 Box Jump (24/20) (0:30 rest between AMRAPs)   Q.O.D. Fun Fact Friday!   Post results and thoughts to comments.

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    WOD 3/5/15

    March 5, 2015 SWOD Split Jerk 2-2-2-2-2-2 Metcon AMRAP in 7 Minutes of: 12 Thruster (100/65) 10 Ball Slam (20/15) 8 Lateral Bar Burpee   Q.O.D. Favorite class you’ve ever taken?   Post results and thoughts to comments.  

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    WOD 3/4/15

    March 4, 2015 SWOD EMOM for 10 Minutes: Toes-To-Bar Metcon AMRAP in 10 Minutes of: 30 Double-Under 10 Power Clean (135/95)   Q.O.D. JOKE DAY!   Post results and thoughts to comments.

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    WOD 3/3/15

    March 3, 2015 SWOD Front Squat 3-3-3-3-3-3 Metcon 21-15-9 Reps For Time: Handstand Pushup Chest-To-Bar Pullup   Q.O.D. Best documentary you’ve seen recently?   Post results and thoughts to comments.

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    WOD 3/2/15

    March 2, 2015 SWOD Snatch Balance + Overhead Squat 3+2, 3+2, 3+2, 3+2, 3+2 Metcon 3 Rounds For Time: 5 Muscle-Up 3 (Squat) Snatch (155/105) 1 Minute Rest   Q.O.D. WHAT COLOR IS THE EFFING DRESS   Post results and thoughts to comments.

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    WOD 3/1/15 Benchmark

    March 1, 2015 OPEN WOD 15.1 AMRAP in 9 Minutes of: 15 Toes-To-Bar 10 Deadlift (115/75) 5 Power Snatch (115/75) OPEN WOD 15.1A 6 Minutes to Establish: 1RM Clean & Jerk SCALED OPEN WOD 15.1 AMRAP in 9 Minutes of: 15 Abmat Situp 10 Deadlift (85/55) 5 Power Snatch (85/55) OPEN WOD 15.1A 6 Minutes to […]

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    WOD 2/28/15

    February 28, 2015 SWOD Rowing Metcon 5 Rounds For Reps of 1 Minute each: Row (calories) Abmat Situp Ball Slam Around The World 1 Minute Rest   Q.O.D. JOKE DAY!   Post results and thoughts to comments.

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    WOD 2/27/15

    February 27, 2015 SWOD Push Press 2-2-2-2-2-2 Metcon AMRAP in 6 Minutes of: Burpee Pullup   Q.O.D. FUN FACT FRIDAY!   Post results and thoughts to comments.

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    Crow Hill “Book” Club !

      Short Reads, Big Muscles    Crow Hill CrossFit is starting a book club! But instead of books it’s going to be shorter reads- articles, essays, poems, blog posts, short stories, etc- so we can all be excited about reading together instead of stressed about finishing a book. While the first readings are fitness focused, […]

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    WOD 2/26/15

    February 26, 2015 SWOD High Bar Back Squat 1RM Metcon 21-15-9 Reps For Time of: Wallball (20/14) Toes-To-Bar   Q.O.D. Are you coming to the viewing party for the Open tonight?   Post results and thoughts to comments.    

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